Unsaturated Fat Foods

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There are a variety of types of fat that you consume in your food, including unsaturated fats, saturated fats, and trans fats. Unsaturated fats are also known as your “good fats” because they can have a positive effect on your overall health. Unsaturated fats are usually present in vegetarian foods, while saturated fats are usually present in meat, and trans fats  are more common in packaged foods.