Weighted Bench Dip


A-Z Keywords

We have many A-Z keywords for this term.

Keyword Suggestions

Recent searches

Recent user searched keywords.

Empty Nester
Vacheron Constantin Patrimony Traditionnelle Platinum

Caution: By placing your legs on top of another flat bench in front of you, the exercise becomes more challenging. It is best to attempt this exercise without any weights at first in order to get used to the movements required for good form. If that variation also becomes easy, then you can have a partner place plates on top of your lap. Make sure that in this case the partner ensures that the weights stay there throughout the movement.